Fatty Acid Facts

Fatty Acid Facts

1.)  All fats and oils are made up of fat molecules called fatty acids.

2.)  Most of the fats and oils you eat are composed of long-chain triglycerides (LCTs) which are:

>Difficult for your body to breakdown

>Predominantly stored in the body as fat

>Can be deposited in the arteries in their lipid forms as cholesterol

3.)  70% of the fats and oils you eat are composed of  long-chain triglycerides (LCTs) which are:

>Slow to deliver energy

>More difficult for your body to breakdown

>Predominantly stored in the body as fat

>Useful in the digestion of foods (especially protein)

>Can be deposited in the arteries in their lipid forms as cholesterol

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